Weigh In record (no journal entry) for 10 September 2016
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134.3 kg
Lost so far: 7.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1216 kcal
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Fat: 76.24g | Prot: 48.55g | Carbs: 88.86g.
Breakfast: Butter, Toasted Whole Wheat Bread (Commercial), Fried Egg. Lunch: Cooked Kale (Fat Added in Cooking). Dinner: Harry & David Dark Chocolate Moose Munch Confection, Puerto Rican Style Octopus Salad (Ensalada De Pulpo), Potato French Fries, HEB Seasoned Beef Skirt Steak. more...
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Losing 3.2 kg a Week
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edwardpharrington's Weight History
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