Weigh In record (no journal entry) for 10 September 2016
|
81.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2016:
|
1918 kcal
|
Fat: 65.32g | Prot: 69.67g | Carbs: 269.16g.
Breakfast: Aldi Kaffeeweißer, Diamant Zucker, Kaffee. Dinner: Buttella Pflanzen Creme, Ja! Hackfleisch, Gemischt, Zucker, Bali Kitchen Süße Sojasauce, Tomatenmark, Barilla Tagliatelle Bolognesi. Snacks/Other: Storck Knoppers, Karlsquell Malzbier, Plattpfirsich, Banane, Kaffee, Ja! Würfelzucker, Kaffee. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nordmark's Weight History
|