Weigh In record (no journal entry) for 10 September 2016
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93.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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3004 kcal
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Fat: 197.63g | Prot: 149.96g | Carbs: 148.82g.
Breakfast: Mühlenhof Wiener Würstchen, American Style Bacon, Gut & Günstig Bierschinken, Omelett oder Rührei, Tassimo Latte Macchiato Caramel, Milfina Butter, REWE Schnittkäse 17%, Rührei, Weißbrot. Lunch: Weizenbrötchen, Bockwurst. Dinner: Burger King Triple Whopper Cheese. Snacks/Other: Eiscreme-Sandwich, Wrigley's 5Gum Electro. more...
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3718 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Housework - 10 minutes, Sitting - 8 hours and 30 minutes, Watching TV/Computer - 4 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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