Weigh In record (no journal entry) for 10 September 2016
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63.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1451 kcal
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Fat: 65.46g | Prot: 103.41g | Carbs: 109.36g.
Breakfast: Pancakes Proteici Hyppo, Now Foods Ultra Omega 3, Caffè Espresso, Zucchero Bianco (in Grani o Zollette). Lunch: Novi Nocciolato, Mulino Bianco Pan Bauletto Integrale, Uovo all'occhio di Bue. Dinner: Verza, Panino da Hamburger o Hot Dog, Carne di Maiale, Calamari Fritti. Snacks/Other: Sfogliatella Napoletana, Enervit Barretta Protein. more...
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Losing 4.2 kg a Week
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