Weigh In record (no journal entry) for 09 September 2016
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81 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2405 kcal
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Fat: 65.63g | Prot: 62.35g | Carbs: 272.49g.
Breakfast: Campina Goedemorgen Framboos Rode Bes Banaan. Lunch: Aardbeien, AH Frisse Cranberrymix Ongezouten, Aldi Aardbeienjam, AH Yoghurt Griekse Stijl. Dinner: Mona Luchtige Kwark Pudding met Bosvruchtensaus, Bieze Season Rauwkost, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Aardappelschijfjes, Iglo Fish Cuisine Italiano. Snacks/Other: Bavaria Bier, Euro Shopper Krakelingen, Optimel Framboos Drink, Appel. more...
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2924 kcal
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Exercise:
Singing - 1 hour, Grocery Shopping - 45 minutes, Standing - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 30 minutes. more...
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Losing 2.2 kg a Week
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AnnekeMeeuwesen's Weight History
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