Weigh In record (no journal entry) for 09 September 2016
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90 kg
Lost so far: 0.8 kg.
Still to go: 90 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1287 kcal
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Fat: 33.46g | Prot: 54.35g | Carbs: 191.82g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Farofa de Ovo. Dinner: Nescau Nescau com Leite, Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Dafruta Suco de Maracujá, Esfiha, Laranjas. more...
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2744 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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camilards's Weight History
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