Barbgetsit's Journal, 09 Sep 16

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no carbs is good for me, must remember this.

117.8 kg Lost so far: 18.7 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

Losing 3.2 kg a Week

1 Supporter Support

Comments

Yosoyollie -- You have misunderstood: Avocados are NOT a starch. They are a healthy fat, and they are an excellent addition to a low-carb diet. An avocado has only 2 net carbs and tons of great nutrition.

09 Sep 16 by member: Hermiones Mom


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Barbgetsit's Journal, 09 Sep 16

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