Weigh In record (no journal entry) for 09 September 2016
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1523 kcal
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Fat: 33.66g | Prot: 93.40g | Carbs: 216.95g.
Breakfast: OK Bio Crusca d'avena, Enervit Frollini 40-30-30, Banana, Danone Yogurt Greco, Hedonist Miele d'acacia. Lunch: Best Fine Indian Basmati Super Premium, Coop Tonno al Naturale, Saclà Olive Verdi Snocciolate. Dinner: Casa Modena Prosciutto Cotto Liberamente, Fagiolini Bolliti, Misura Crackers Integrali (Pacchetto). Snacks/Other: Pesca Noce, Enervit Power Sport Protein Bar 27%, Caffè Espresso, Arachidi. more...
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1828 kcal
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Exercise:
Housework - 20 minutes, Abdominal (Sit Ups) - 13 minutes, Weight Training (moderate) - 17 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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Akkichan's Weight History
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