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Misswinterandsnow
Journal
09 Sep 16
Misswinterandsnow's Journal, 09 Sep 16
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Weigh In record (no journal entry) for 09 September 2016
89.6 kg
Lost so far:
4.3 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2016:
1936 kcal
Fat: 82.25g | Prot: 89.94g | Carbs: 211.16g.
Breakfast:
Chocolate Milk (Lowfat), Milbona Greek Style Yogurt.
Lunch:
Turkey Breast Meat.
Dinner:
Cheese Pizza.
Snacks/Other:
Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C).
more...
2460 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Misswinterandsnow's Weight History
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