Weigh In record (no journal entry) for 09 September 2016
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109 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1832 kcal
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Fat: 74.62g | Prot: 88.60g | Carbs: 202.73g.
Breakfast: Marque Repère Jus Multifruits, Auchan Gelée Extra de Groseilles, Chabrior Petits Pains Grillés Blé Complet, Monoprix Beurre Doux. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Auchan Yaourt Bifidus Citron, Blanc de Dinde, Carottes Cuites, Courgette, Lentilles Cuites. Dinner: Pizza Del Arte Pizza Chèvre Miel. more...
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3855 kcal
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Exercise:
Ironing - 1 hour, Stairs (Climbing Stairs) - 7 minutes, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 2 hours, Showering - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 3 hours and 2 minutes, Driving - 1 hour, Cooking - 30 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Voilà plus d'une semaine que je n'ai pas craqué sur un paquet de chips, de granola ou de glace magnum......la perte de poids n'est pas furieuse, mais encourageante quand même!
09 Sep 16 by member: Leogab
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