ladyllvn's Journal, 09 Sep 16

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Weigh In record (no journal entry) for 09 September 2016

93 kg Lost so far: 11 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2016:

984 kcal

Fat: 30.77g | Prot: 62.07g | Carbs: 121.14g. Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Cahkwe. Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Blewah Melon, Tahu Goreng, Jamur Putih (Ditumis). more...

2617 kcal

Exercise: Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 16 hours and 30 minutes. more...

Losing 0.2 kg a Week

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ladyllvn's Journal, 09 Sep 16

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