Weigh In record (no journal entry) for 09 September 2016
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93.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2955 kcal
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Fat: 185.06g | Prot: 144.08g | Carbs: 182.19g.
Breakfast: EasiYo Jogurt - Natürlich Ungesüßt, Rindfleischklößchen, Kaffee, Obstsalat, Rührei, REWE Schnittkäse 17%, Aldi Kochschinken, Milfina Butter, Weizenbrötchen. Lunch: Leibniz Pick Up! Choco & Milch, hanuta Hanuta Minis. Dinner: Teekanne Kamille, Wolf Thüringer Römerbraten, Dinkelbrot, REWE Schnittkäse 17%, Milfina Butter. Snacks/Other: Milbona Schlagsahne, Speiseeis, Apfelstrudel, Wrigley's 5Gum Electro. more...
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3803 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 25 minutes, Watching TV/Computer - 4 hours, Sitting - 8 hours and 30 minutes, Housework - 10 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 3.5 kg a Week
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norbert_hecker's Weight History
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