luebsgrafic's Journal, 09 Sep 16

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Weigh In record (no journal entry) for 09 September 2016

97.4 kg Lost so far: 50.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2016:

938 kcal

Fat: 26.53g | Prot: 102.23g | Carbs: 75.28g. Breakfast: Café Leche Entera sin Azúcar. Lunch: Hacendado Yogurt Natural 0%, Hicor Carne de Potro. Dinner: Pan Blanco, Hacendado Hamburguesa Pavo Pollo. Snacks/Other: Scitec Nutrition Whey Protein, Café Leche Entera sin Azúcar, Café Leche Entera sin Azúcar, Melocotones. more...

3063 kcal

Exercise: Treadmill - 45 minutes, Weight Training (moderate) - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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luebsgrafic's Journal, 09 Sep 16

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