Weigh In record (no journal entry) for 09 September 2016
|
56.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2016:
|
2694 kcal
|
Fat: 215.35g | Prot: 115.11g | Carbs: 73.39g.
Breakfast: Borówka Amerykańska, Maliny, Piątnica Śmietana 36%, Mleczna Dolina Śmietanka 30%, Jajko. Lunch: Kazino Chałwa z Pistacjami, Sokołów Salami Chips. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście, Saint Azay Mini Saucisse Seches. more...
|
|
1928 kcal
|
Exercise:
Driving - 3 hours and 10 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|