Weigh In record (no journal entry) for 09 September 2016
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59.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2112 kcal
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Fat: 47.76g | Prot: 62.94g | Carbs: 299.38g.
Breakfast: Sinaasappelen, Bruine Boterham, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Gesneden Ham, Devos Lemmens Mayonaise Light 10%, Delhaize Wit Toastbrood, Alpro Soya Minarine, Tomaten, Komkommer (Geschild), Sla. Snacks/Other: Slagroomtaart, Vruchtentaart, Cava, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.1 kg a Week
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