Weigh In record (no journal entry) for 09 September 2016
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1835 kcal
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Fat: 96.03g | Prot: 76.25g | Carbs: 164.45g.
Breakfast: Nespresso Ristretto. Dinner: McCain Country Potatoes, Quesadilla mit Fleisch und Käse, Burger King Double Steakhouse. Snacks/Other: MAOAM Kracher, Grabower Schaumwaffeln. more...
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Losing 3.5 kg a Week
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Herzkasperl's Weight History
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