Weigh In record (no journal entry) for 09 September 2016
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67.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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486 kcal
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Fat: 14.94g | Prot: 30.90g | Carbs: 55.90g.
Breakfast: Pirkka Margariini 40%, Oululainen Reissumies Tosi Tumma, Milbona Quark & Yogurt Blend, Appelsiinit, Lidl Kermajuusto, Rainbow Keittokinkku, Maitokahvi, Södergården Mustikkakeitto. more...
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1990 kcal
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Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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0400675672's Weight History
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