Weigh In record (no journal entry) for 08 September 2016
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99 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1774 kcal
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Fat: 73.06g | Prot: 60.49g | Carbs: 207.11g.
Breakfast: Tesco Value Chopped Tomatoes, Wall's Thick Pork Sausages (37g). Lunch: Tesco Chocolate Chip Cookies, Pom-Bear Teddy Shaped Potato Snack. Dinner: Frozen Yoghurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Bisto Onion Gravy, Broccoli, Green Peas (Frozen), Potatoes (Flesh without Skin, without Salt, Boiled), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Kingsmill Buttered Bread, Apples, Oranges. more...
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Losing 0.3 kg a Week
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sarahashman's Weight History
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