Payo91's Journal, 08 Sep 16

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Weigh In record (no journal entry) for 08 September 2016

72.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

1564 kcal

Fat: 42.50g | Prot: 75.20g | Carbs: 222.65g. Breakfast: Lala Jugo de Naranja Natural Es, Lala Queso Panela Light, Nature's Own Pan 100% de Trigo Integral, FUD Pechuga de Pavo Virginia. Lunch: Fanta Fanta, Gordita de Asado Doña Pily. more...

2144 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Payo91's Journal, 08 Sep 16

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