Weigh In record (no journal entry) for 07 September 2016
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141.5 kg
Lost so far: 25.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1750 kcal
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Fat: 104.79g | Prot: 112.93g | Carbs: 107.79g.
Breakfast: Guacamole, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Ham and Cheese Sandwich. Dinner: Ground Turkey, Tomato Sauce, Zucchini. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Boiled Egg, Blue Diamond Smokehouse Almonds, Quest Double Chocolate Chunk. more...
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4859 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 1.6 kg a Week
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