Weigh In record (no journal entry) for 08 September 2016
|
41.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2016:
|
1196 kcal
|
Fat: 19.59g | Prot: 98.32g | Carbs: 164.80g.
Breakfast: Ananas, Land Yogurt Bianco Magro 0,1% di Grassi, Mercanti Fiocchi di Avena. Lunch: Sashimi di Salmone, Gamberetto, Alghe. Dinner: Susine, Zucca, Carote Bollite, Rio Mare Tonno al Naturale, Bietola. Snacks/Other: Esselunga Yogurt Magro All'ananas, Cono Gelato, Ananas, Mercanti Fiocchi di Avena, Land Yogurt Bianco Magro 0,1% di Grassi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|