Weigh In record (no journal entry) for 08 September 2016
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102.8 kg
Lost so far: 12.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1411 kcal
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Fat: 67.13g | Prot: 81.11g | Carbs: 125.53g.
Breakfast: Isabela Torrada Integral. Lunch: Arroz Branco (Cozido), Alface, Repolho, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Abacaxi, Galinhada. Snacks/Other: Goiaba, Laranjas, Guimarães Flocos de Arroz Caramelizado. more...
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Losing 1.0 kg a Week
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