Weigh In record (no journal entry) for 08 September 2016
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1216 kcal
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Fat: 40.10g | Prot: 50.40g | Carbs: 170.03g.
Breakfast: 雀巢 (Nestlé) 纖怡穀類早餐, 乾芝麻籽, 黑咖啡, 統一 無糖豆漿. Lunch: 便當, 綠茶. Dinner: 雀巢 (Nestlé) 纖怡穀類早餐, 炒麵, 綠茶, 乾芝麻籽, 統一 無糖豆漿. more...
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Losing 3.5 kg a Week
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