Weigh In record (no journal entry) for 08 September 2016
|
76.1 kg
Lost so far: 16.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2016:
|
1555 kcal
|
Fat: 131.00g | Prot: 74.00g | Carbs: 19.00g.
Breakfast: Bulletproof Upgraded MCT Oil, Organic Valley Heavy Whipping Cream. Lunch: Jif Natural Creamy Peanut Butter, Hickory Farms Beef Summer Sausage. Dinner: Fannie May Dark Chocolate Pixie, Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large). more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Normadale's Weight History
|