raffaella2's Journal, 08 Sep 16

Weigh In record (no journal entry) for 08 September 2016
65 kg Lost so far: 0.5 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:
1602 kcal Fat: 95.83g | Prot: 105.67g | Carbs: 35.91g.   Breakfast: Leidingwater, Melkan Roomboter Ongezouten, Rode Paprika, Blue Band Kookroom, Roerei, Douwe Egberts Koffie. Lunch: Leidingwater, Melkan Roomboter Ongezouten, Olijfolie, Tartaartje, Spitskool. Dinner: AH Roma Tomaten, Eiwit, Cos of Romaine Sla, Tartaartje, Slasaus, Komkommer (Geschild), Feta Kaas. Snacks/Other: Milsani Yoghurt Griekse Stijl, Maaslander Romig Jong, Barbera, Leidingwater, Bifi Bifi, Water, Kruidvat Multivitamine. more...
1956 kcal Exercise: Standing - 1 minute, Grocery Shopping - 1 hour, Driving - 20 minutes, Showering - 10 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Cooking - 30 minutes. more...
Gaining 3.2 kg a Week


Comments 
Oeps!! 
08 Sep 16 by member: djfunny
Zeg dat, pfffff 
08 Sep 16 by member: raffaella2

     
 

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