Weigh In record (no journal entry) for 08 September 2016
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65 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1602 kcal
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Fat: 95.83g | Prot: 105.67g | Carbs: 35.91g.
Breakfast: Leidingwater, Melkan Roomboter Ongezouten, Rode Paprika, Blue Band Kookroom, Roerei, Douwe Egberts Koffie. Lunch: Leidingwater, Melkan Roomboter Ongezouten, Olijfolie, Tartaartje, Spitskool. Dinner: AH Roma Tomaten, Eiwit, Cos of Romaine Sla, Tartaartje, Slasaus, Komkommer (Geschild), Feta Kaas. Snacks/Other: Milsani Yoghurt Griekse Stijl, Maaslander Romig Jong, Barbera, Leidingwater, Bifi Bifi, Water, Kruidvat Multivitamine. more...
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1956 kcal
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Exercise:
Standing - 1 minute, Grocery Shopping - 1 hour, Driving - 20 minutes, Showering - 10 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Cooking - 30 minutes. more...
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Gaining 3.2 kg a Week
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raffaella2's Weight History
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