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Wow, ale ruszyło.
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1642 kcal
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Fat: 75.16g | Prot: 190.26g | Carbs: 45.90g.
Breakfast: Jabłko, Mięso z Piersi Kurczak, Wątróbka Drobiowa, Udko z Kurczaka bez Skóry, EkoWital Ekologiczny Olej Kokosowy, Czerwona Papryka, Cukinia. Lunch: British Parówki Frankfuterki, Epigon Łosoś Wędzony na Zimno. Dinner: British Milk Jogurt 55G, British Milk Jogurt Low Fat, British Milk Cottage Cheese, Optimum Nutrition Gold Standard Casein. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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2191 kcal
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Exercise:
Fitness Training (Workout) - 41 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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kaszkietka's Weight History
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