Weigh In record (no journal entry) for 08 September 2016
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84.6 kg
Lost so far: 40.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1181 kcal
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Fat: 44.93g | Prot: 54.32g | Carbs: 139.91g.
Breakfast: Charles & Alice Compote Pommes Poire, Bjorg Fines Galettes de Riz Bio, Gervais Le Petit Suisse, Primevère Léger 25%, Café au Lait. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Président Chèvretine, Radis, Pommes de Terre (Chair, sans Sel, Bouillies), Omelette. Dinner: Chaussée aux Moines Chaussée aux Moines, Panzani Penne Rigate, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Café au Lait. more...
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3054 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Showering - 30 minutes, Cooking - 45 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 58 minutes, Stretching (yoga) - 32 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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LaNormande's Weight History
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