Weigh In record (no journal entry) for 08 September 2016
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101.5 kg
Lost so far: 15.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1192 kcal
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Fat: 10.71g | Prot: 35.59g | Carbs: 236.40g.
Breakfast: Hofer Toastbrot, Kamillentee. Lunch: SPAR Vital Putenschinken Natur, Golden Sun Thai Jasmin Premium Langkorn Reis. Dinner: Kamillentee, SPAR Vital Putenschinken Natur, Hofer Toastbrot, Banane. Snacks/Other: Hofer Toastbrot, SPAR Vital Putenschinken Natur, Milch 1,5%, Nespresso Kaffee Kapsel, Süßstoffe (Saccharin), Milch 1,5%, Süßstoffe (Saccharin), Nespresso Kaffee Kapsel, Banane. more...
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3149 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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gabriela113's Weight History
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