frdrski's Journal, 08 Sep 16

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Weigh In record (no journal entry) for 08 September 2016

66.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

1233 kcal

Fat: 50.74g | Prot: 123.95g | Carbs: 69.64g. Breakfast: Chicken Meatballs, Indocafe Coffeemix 3 in 1, Kopiko 78C Coffee Latte, Indonesian Stuffed Tofu. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Bakmi GM Sapo Tahu. more...

2051 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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frdrski's Journal, 08 Sep 16

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frdrski's Weight History