Weigh In record (no journal entry) for 07 September 2016
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1419 kcal
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Fat: 55.61g | Prot: 181.45g | Carbs: 41.30g.
Breakfast: Czerwona Papryka, Cukinia, Mięso z Piersi Kurczak, Wątróbka Drobiowa, Mięso z Udka Kurczaka, EkoWital Ekologiczny Olej Kokosowy. Lunch: British Milk Jogurt Low Fat, British Milk Jogurt 55G, Białko Jaja Kurzego, Jajko (Całe). Dinner: British Milk Jogurt Low Fat, British Milk Cottage Cheese, Optimum Nutrition Gold Standard Casein. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.7 kg a Week
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kaszkietka's Weight History
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