Weigh In record (no journal entry) for 07 September 2016
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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3622 kcal
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Fat: 180.58g | Prot: 127.08g | Carbs: 366.75g.
Breakfast: Caffè (Espresso), Miele, Brioche al Cioccolato. Lunch: Novi Cioccolato al Latte Classico, Sammontana Sorbettiera, Grana Padano Grana Padano, Pringles Cheddar Cheese, Pane Bianco, Pozzoli Bresaola della Valtellina I.g.P., Olio Extra Vergine di Oliva, Negroni Prosciutto Cotto Alta Qualità, Philadelphia Philadelphia Fantasie al Tartufo, Esselunga Equilibrio Piadina. Dinner: Sammontana Sorbettiera, KitKat Kitkat Ball, Ritter Sport Espresso, La Sassellese Amaretti Morbidi, Bonduelle Piselli Finissimi, Heinz Salsa Barbecue, Pane Bianco, Wudy Aia Würstel, Casa Modena Tenerone Prosciutto Cotto. Snacks/Other: KitKat Kitkat Ball, Pringles Cheddar Cheese, Maionese, Uovo Sodo, Rio Mare Tonno Sott'olio Sgocciolato, Mulino Bianco Cuor di Pane. more...
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2979 kcal
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Exercise:
Showering - 10 minutes, Working - 50 minutes, Desk Work - 7 hours, Driving - 1 hour, Passeggiata vivace - 1 hour and 48 minutes, Sleeping - 8 hours, Resting - 5 hours and 12 minutes. more...
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Losing 7.7 kg a Week
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fosgene77's Weight History
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