Weigh In record (no journal entry) for 07 September 2016
|
76.6 kg
Lost so far: 19.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
1702 kcal
|
Fat: 71.57g | Prot: 165.47g | Carbs: 89.23g.
Breakfast: Fıstık, Optimum Nutrition Gold Standard Whey, Tavuk Göğsü (Derisi Yenmeden), Spagetti. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cancandikmen's Weight History
|