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mantive o peso
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98.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1824 kcal
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Fat: 45.20g | Prot: 95.89g | Carbs: 252.59g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado. Lunch: Alface de Folha Verde, Coca-Cola Refrigerante, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Antarctica Guaraná, Enrolado de Presunto e Queijo. Snacks/Other: Nestlé Leite Moça. more...
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steady weight
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Pomarafa's Weight History
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