Weigh In record (no journal entry) for 07 September 2016
|
91.4 kg
Lost so far: 7.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
697 kcal
|
Fat: 37.59g | Prot: 48.84g | Carbs: 51.11g.
Breakfast: Go Veggie Mexican Style Shreds, Plain Yogurt (Whole Milk), Egg Substitute (Liquid), Dasani Drops Flavor Enhancer, Equal, Flaxseed Meal, Pure Vanilla Extract, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Egg Substitute (Liquid). Lunch: Bob's Red Mill Unsweetened Shredded Coconut, Dasani Drops Flavor Enhancer, Equal, Flaxseed Meal, Pure Vanilla Extract, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Egg Substitute (Liquid). Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Dasani Drops Flavor Enhancer, Equal, Flaxseed Meal, Pure Vanilla Extract, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Egg Substitute (Liquid). Snacks/Other: Sour Cucumber Pickles, Cucumber (Peeled), Celery, Plain Yogurt (Whole Milk), Radish, Mexican Style Shreds, Organic Whole Milk, No Sugar Added Bread & Butter Chips, Green Leaf Lettuce, Cucumber (Peeled), Radish. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|