Weigh In record (no journal entry) for 22 November 2011
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126.1 kg
Lost so far: 13.6 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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1187 kcal
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Fat: 34.75g | Prot: 105.53g | Carbs: 119.80g.
Breakfast: cayenne, pure protein, skim milk. Lunch: cayenne, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Dinner: hamburger meat. Snacks/Other: edys light pumpkin ice cream, horseradish, nopalitos, spinach, dill weed, green onion, tuna packed in water, 45 cal bread, light miracle whip, banana. more...
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3226 kcal
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Exercise:
Circuit Training - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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