Weigh In record (no journal entry) for 07 September 2016
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1338 kcal
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Fat: 43.28g | Prot: 141.29g | Carbs: 91.77g.
Breakfast: Tomate Triturado - Aliada, Aliada Queso Fresco 0%, Pavofrio Pechuga de Pavo Extrajugosa, La Familia Sandwich Multicereal, Hacendado Té con Limón para Diluir, Café. Lunch: Hacendado Chorizo de Pavo, Arroz Basmati (Cocido), Bonduelle Zanahoria Rallada, Longaniza de Pavo - el Pozo. Dinner: Bonduelle Zanahoria Rallada, Tejero Filetes de Caballa en Aceite de Girasol. Snacks/Other: Avellanas, Scitec Nutrition - Proteína Chocolate, Bizcocho con nueces y pasas, Pastel de manzana. more...
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Losing 0.8 kg a Week
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acrespo90's Weight History
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