Weigh In record (no journal entry) for 07 September 2016
|
80.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
2029 kcal
|
Fat: 76.13g | Prot: 77.89g | Carbs: 263.03g.
Breakfast: Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Yeşil Zeytin, İHE Kepekli Akdeniz Ekmeği. Lunch: Şehriyeli Pilav, Yoğurt, Tat Barbunya Pilaki, Mercimek Çorbası. Dinner: Dost Ayran, Tavuk Dürüm. Snacks/Other: Eti Burçak Sütlü Kremalı. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|