Weigh In record (no journal entry) for 07 September 2016
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68.8 kg
Lost so far: 6.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1273 kcal
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Fat: 42.51g | Prot: 113.85g | Carbs: 97.51g.
Breakfast: Quaker Havermout (40g), Body & Fit Smart Protein. Lunch: AH Komkommer, AH Zwarte Olijven zonder Pit, AH Ijsbergsla, AH Snoepgroente Radijsjes, Cherrytomaten, Tonijn in Olie (uit Blik). Dinner: AH Gerookte Forel, AH Biologische Volkoren Penne Rigate, AH Crème Fraiche, AH Prei, AH Pompoenpitten, Knoflook, Tomaten. Snacks/Other: Body & Fit Smart Flavor Drops Energie, Natrena Zoetjes, Koffie, Body & Fit Smart Protein, Danone Hüttenkäse, Sinaasappelen, Kaneel. more...
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2675 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 21/kph - 20 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Bernice36's Weight History
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