Weigh In record (no journal entry) for 07 September 2016
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2992 kcal
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Fat: 159.22g | Prot: 177.77g | Carbs: 205.19g.
Breakfast: Üzüm, Tereyağı, Sütaş Süzme Peynir, Yumurta, Ülker Hobby. Lunch: Yoğurt Çorbası, Pirinç Pilavı, Dana Kavurma, Superfresh Ton Balığı. Dinner: Coca-Cola Coca-Cola, Palamut. Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Nestle Müsli Tropikal Meyveli, Sütaş Kaymaksız Yoğurt, Nescafe Xpress, Fındık, Haribo Worms, Optimum Nutrition Gold Standard Whey, Beyaz Şeker (Toz veya Küp), Badem. more...
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2214 kcal
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Exercise:
Insanity Asylum vol:1 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Honeybadger06's Weight History
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