Weigh In record (no journal entry) for 07 September 2016
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93.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2188 kcal
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Fat: 47.83g | Prot: 59.39g | Carbs: 379.81g.
Breakfast: Äpfel, Banane, TiP H-Vollmilch 3,5%, Kölln Früchte Müsli, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Lunch: Wagner Big Pizza Burger Style. Snacks/Other: Haribo Saft Goldbären, Wrigley's 5Gum Electro. more...
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3578 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 4 minutes, Watching TV/Computer - 5 hours, Housework - 20 minutes, Sitting - 7 hours and 30 minutes, Resting - 1 hour and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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norbert_hecker's Weight History
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