Weigh In record (no journal entry) for 07 September 2016
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68 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1833 kcal
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Fat: 53.80g | Prot: 96.82g | Carbs: 245.56g.
Breakfast: Bananas, Jungle Oats, Nescafe Classic. Lunch: Sunshine D Lite Margarine, Whole Wheat Bread, PnP Shredded Tuna in Water, Cucumber (with Peel), Tomatoes. Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking), Spaghetti, Woolworths Lean Beef Mince. more...
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2074 kcal
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Exercise:
Running - 10/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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