Weigh In record (no journal entry) for 07 September 2016
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1645 kcal
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Fat: 48.07g | Prot: 59.38g | Carbs: 203.35g.
Breakfast: Nespresso Ristretto. Lunch: REWE Joghurt Mild Erdbeere. Dinner: Augustiner Lagerbier Hell, Boboli Pane Di Pizza, Lasagne mit Fleisch. Snacks/Other: M&M's Peanut. more...
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Gaining 0.7 kg a Week
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Herzkasperl's Weight History
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