Weigh In record (no journal entry) for 07 September 2016
|
75.3 kg
Lost so far: 8.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
3046 kcal
|
Fat: 20.83g | Prot: 200.55g | Carbs: 495.60g.
Breakfast: Mandorle, Now Foods Ultra Omega 3, Lipton Yellow Label Tea, Ultimate Nutrition Iso Sensation 93 - Cookies, Kellogg's Special K Frutti Rossi, Misura Crackers Integrali Fibrextra. Lunch: Molino Belotti Pasta Riccioli, Cavolo Cappuccio, Halibut. Dinner: Le Naturelle Albume d'uovo, Ponti Glassa di Aceto Balsamico, Probios Spaghetti Kamut Probios, Italia In Tavola Gallette di Mais, Esselunga Insalatina Lattughino Verde. Snacks/Other: Iso Sensation 93 - Cookies, Ultimate Nutrition Iso Sensation 93 - Cookies, Ultimate Nutrition Iso Sensation 93 - Cookies, Sgambaro Pasta Kamut, Fiorentini Bio Gallette Quinoa, Misura Crackers Integrali Fibrextra, Italia In Tavola Gallette di Mais, Sunny Nature Gallette di Farro da Agricoltura Biologica, Mutti Passata di Pomodoro, Mandorle. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mazzo0382's Weight History
|