Weigh In record (no journal entry) for 07 September 2016
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101.8 kg
Lost so far: 15 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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566 kcal
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Fat: 7.82g | Prot: 28.11g | Carbs: 90.76g.
Breakfast: SPAR Natur Pur Bio-Vollkorntoast, Kamillentee. Lunch: Kamillentee, SPAR Vital Putenschinken Natur, S-Budget Toastbrot. Dinner: Kristallzucker, Apfelkompott, Hofer Toastbrot, SPAR Vital Putenschinken Natur. Snacks/Other: Kamillentee, SPAR Vital Putenschinken Natur, S-Budget Toastbrot, Milch 1,5%, Nespresso Kaffee Kapsel, Süßstoffe (Saccharin), Süßstoffe (Saccharin), Milch 1,5%, Nespresso Kaffee Kapsel. more...
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2678 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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gabriela113's Weight History
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