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Vellkirian
Journal
07 Sep 16
Vellkirian's Journal, 07 Sep 16
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Weigh In record (no journal entry) for 07 September 2016
69.5 kg
Lost so far:
1.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2016:
409 kcal
Fat: 17.46g | Prot: 8.20g | Carbs: 54.84g.
Breakfast:
Яшкино Печенье Дженс, Сахар, Нескафе Кофе, Белый Город Молоко 2.5%.
more...
1839 kcal
Exercise:
Sexual Activity - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Vellkirian's Weight History
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