Weigh In record (no journal entry) for 06 September 2016
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68.0 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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955 kcal
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Fat: 54.04g | Prot: 39.93g | Carbs: 81.92g.
Breakfast: Kingsmill White Bread, Lurpak Lightly Salted Spreadable Butter, Twinings Cranberry, Raspberry & Elderflower Tea, Boiled Egg. Lunch: Butter Whipped (Salted), Zucchini Soup, Carrot Soup. Dinner: Corn on The Cob with Butter, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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1675 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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toffeenoze's Weight History
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