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bumbye
Journal
06 Sep 16
bumbye's Journal, 06 Sep 16
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Weigh In record (no journal entry) for 06 September 2016
60.4 kg
Lost so far:
16.7 kg
.
Still to go:
60.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2016:
766 kcal
Fat: 17.75g | Prot: 17.63g | Carbs: 58.50g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich.
Snacks/Other:
Trader Joe's Key Lime Tea Cookies, Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut.
more...
2253 kcal
Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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bumbye's Weight History
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