Weigh In record (no journal entry) for 06 September 2016
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87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1563 kcal
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Fat: 68.52g | Prot: 78.78g | Carbs: 162.67g.
Breakfast: Brioche al Cioccolato, Miele, Caffè (Espresso). Lunch: Knorr Brodo Granulare Ricco, Grana Padano Grana Padano, Sammontana Sorbettiera, Grana Padano Grana Padano Grattugiato, Prealpi Burro Chiarificato, Gallo Riso Blond, Pane Bianco, Kraft Simmenthal. Dinner: Pozzoli Bresaola della Valtellina I.g.P., Mulino Bianco Sfoglia di Grano Cracker Integrali, Biscotti Frollini, Rio Mare Tonno all'olio d'oliva Sgocciolato. Snacks/Other: Nocciole. more...
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2871 kcal
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Exercise:
Passeggiata vivace - 58 minutes, Desk Work - 7 hours, Working - 50 minutes, Showering - 10 minutes, Driving - 1 hour and 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 27 minutes. more...
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Losing 0.5 kg a Week
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fosgene77's Weight History
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