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Up a little from yesterday (148) but still!!!! I hit the 140s!!! finally!!!!
Lifting weights works really well for my body type, and i am just so excited for the future when i break into the 130s.
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67.6 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1098 kcal
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Fat: 33.29g | Prot: 78.75g | Carbs: 121.99g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Coffee-Mate Italian Sweet Creme Creamer, Sugar. Lunch: Fage Total 2% Greek Yogurt with Blueberry, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Storck Riesen Chocolate Caramel Candies. Dinner: Meijer Pretzel Bun, Italian Sausage, Frieda's Extra Firm Tofu. Snacks/Other: Silk Unsweetened Soymilk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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1930 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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