Weigh In record (no journal entry) for 06 September 2016
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91.5 kg
Lost so far: 7.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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598 kcal
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Fat: 31.05g | Prot: 32.87g | Carbs: 52.33g.
Breakfast: Veggie Straws, Plain Yogurt (Whole Milk), Dasani Drops Flavor Enhancer, Equal, Flaxseed Meal, Pure Vanilla Extract, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Egg Substitute (Liquid). Lunch: Dasani Drops Flavor Enhancer, Equal, Flaxseed Meal, Pure Vanilla Extract, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Egg Substitute (Liquid). Snacks/Other: Veggie Straws, Plain Yogurt (Whole Milk), Sour Cucumber Pickles, Mexican Style Shreds, Organic Whole Milk, No Sugar Added Bread & Butter Chips, Green Leaf Lettuce, Cucumber (Peeled), Radish. more...
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Gaining 4.4 kg a Week
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